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Don't keep your feelings bottled up.

In every body, there is a bottle.

If you try hard enough, you may be able to feel it right next to your heart, barely underneath your collarbone. Everything that you think, say, or do, travels into the glass bottle, filling it to the brim with emotion. When the bottle can't hold any more, it shatters, allowing the contents to seep into our veins. 

How do you keep your bottle empty? 

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Unbottle Yourself.